This 5-Minute Desk Workout Will Help You Recharge Between WFH Meetings

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

If you’ve got a day of back-to-back meetings while working from home, squeezing in some movement during short breaks is essential.

Not only will this improve your posture and alleviate aches and pains, it’ll also help to get your head in the game and boost productivity before your next interaction.

And if you’re really short on time, you don’t even have to leave your desk.

Aubrey Mvula, a personal trainer from Myprotein, has shared a quick, home office workout with HuffPost UK, designed to get people up and out their seats for a fast recharge.

“The key here is to do five key movements with each exercise going for 30 seconds and rest for 30 seconds, a total of five minutes,” he says. “Start this way and progress to doing more sets in the following week. ”

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