Yoga can be extremely helpful when you are feeling uncomfortable during pregnancy and help encourage your body’s natural healing powers – especially with many of those ‘minor discomforts’ that are often simply dismissed as ‘just something you put up with’. If you can ease them – or even cure them – with sensible exercise it’s worth giving it a go!
Whilst we can’t make any promises, many women say they feel more energised after a yoga session. The stretches and breathing exercises help release stress and tension and lift your spirits.
Back pain in pregnancy is unfortunately very common. It can happen if your posture is unbalanced, too much time sat uncomfortably at a desk (let’s face it, lots of us suffer from computer related…