Feeling Drained? You're Probably Dealing With 'Energy Leakage.' Here's What To Know.

When thinking about the ways you spend your energy, what comes to mind are likely the things that are commonly known as “draining” — work, commuting, running errands, the list goes on.

But there are smaller, everyday moments that can be just as depleting. Those are what Melissa Urban, the co-founder and CEO of Whole30 and New York Times bestselling author of “The Book of Boundaries: Set the Limits That Will Set You Free,” calls “energy leakages.”

According to Urban, energy leakage — while not a clinical phrase — is “the invisible ways that we spend energy throughout the day that leaves us feeling drained.”

She noted that “every interaction you have, whether you’re meeting your mum for lunch or replying to a social media comment … is an energetic exchange and sometimes those exchanges can leave you feeling really invigorated and positive and restored … but, in other times … you just feel depleted, you feel anxious, you feel overwhelmed, you feel frustrated.”

In other words, interactions that result in energy leakage are those interactions that consume “more energy than they’re giving back,” Urban said.

So, if you are dealing with a friend who always treats you like a therapist or are getting upset when scrolling through photos of an ex, you may be dealing with energy leakage.

Here are some unexpected ways you’re draining your energy and what to do about it.

Your phone and social media are huge sources of energy leakage.

According to Urban, your phone and social media are major culprits of energy leakage. “It feels effortless to just lie in bed and scroll and post or leave a comment or follow comments down the rabbit hole,” she said but “that is an energetic exchange.”

And, most of the time, you are not getting any energy back after looking at social media — especially when you’re comparing your life to someone else’s on Instagram, checking a toxic social media account or reading hateful comments.

Think about it: Do you ever feel better after social media…

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